AdoHealth Initiative
A School-Based Cluster Randomised Controlled Trial of an e-wellness initiative for Nurturing Healthy Lifestyle Choices among Adolescents in SAS Nagar, Punjab.
ICMR Funded Project
Empowering
Punjab's Youth
"Building healthy lifestyles today, preventing NCDs tomorrow. A school-based e-wellness initiative for adolescents of New Rupar, Punjab."
The Big-7
Behavioral Risk Factors
Small changes today prevent major challenges tomorrow. Explore the seven pillars of adolescent health and wellness.
1
Introduction to NCDs
How lifestyle choices today shape your long-term health outcomes.
2
Tobacco & Alcohol
Understanding COTPA laws and resisting peer pressure.
3
Unhealthy Diet
Swapping JUNCS foods for balanced, nutritious traditional meals.
4
Physical Inactivity
Aiming for 60 minutes of daily movement and traditional play.
5
Sedentary Screen Time
Using S.M.A.R.T. strategies to master your digital life.
6
Poor Sleep Quality
The science of 8-10 hours of rest for a sharper mind.
7
Stress Management
Building resilience to master your mood and daily mind.